In this category you will find the single-ingredient capsules of the MARNYS Vitahelp range: 25 mg zinc in a gastro-resistant capsule, 375 mg magnesium in a vegan capsule, and 200 μg selenium in a softgel capsule. We recommend them to anyone who wants to supplement their diet with a specific mineral and prefers capsules. The products are also available in duo and trio packs. Choose the mineral you need and order with next-day delivery available.
How to Choose a Vitahelp Capsule
Zinc: 25 mg per capsule, recommended by the manufacturer for adults over 18. Zinc contributes to the normal function of the immune system and to the maintenance of normal hair, skin and nails.
Magnesium: 375 mg per capsule, from three types of magnesium salts, vegan. Magnesium contributes to normal muscle function and to normal functioning of the nervous system. Learn more on the magnesium knowledge base page.
Selenium: 200 μg per capsule in the form of sodium selenite, from age 12. Selenium contributes to the normal function of the immune system and to the normal thyroid function.
If you prefer a liquid form, take a look at the Magvital Forte magnesium drinkable vial, and you can read about the differences between the forms in our liquid or tablet vitamins article.
Not sure which one is right for you? Take the Vitamin Finder quiz, and we will recommend a product based on a few questions.
Vitahelp Capsules Compared
| Product | Form | Package Size | Best For |
|---|---|---|---|
| Marnys Vitahelp Zinc 25 mg | gastro-resistant capsule | 120 capsules | over 18 |
| Marnys Vitahelp Magnesium 375 mg | vegan capsule | 60 capsules | adults, vegan |
| Marnys Vitahelp Selenium 200 μg | softgel capsule | 120 capsules | from age 12 |
| Vitahelp Magnesium Trio Pack | vegan capsule | 3 × 60 capsules | for a longer period |
Frequently Asked Questions
Are Vitahelp capsules suitable for vegans?
The Vitahelp magnesium capsule is vegan. The zinc and selenium come in softgel capsules, so please check the ingredients of these on the product page.
Why is the zinc capsule gastro-resistant?
The gastro-resistant capsule releases the zinc salt in the small intestine, so stomach contents do not break it down prematurely.
Can I take the three products at the same time?
Please follow the dosage indicated on the packaging and do not exceed the recommended daily dose. Before taking several food supplements together, ask your pharmacist for advice.
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
Order online with ease: free GLS delivery on orders over HUF 20,000, a 5% cart discount over HUF 50,000, loyalty points on MARNYS products, and next-day delivery for in-stock items.
Help with Choosing
Answer 5 short questions and we will recommend 2–3 in-stock products – or read our guides.
