Back to Routine: Marnys Supplements for Back to School and Fall
In short: When school starts and during the fall weeks, regular sleep, a varied diet and physical activity are the foundation. If you would like to add a food supplement, liquid multivitamins or vitamin D drops are the most popular choices for children, and products containing B vitamins and vitamin C for adults. We have gathered the options below.
1. For Children and Teens
Vitamins in One Vial
The Marnys Protect Junior liquid food supplement contains 12 vitamins, royal jelly and propolis in a single-dose vial with a forest fruit flavor. The vitamin C, vitamin D, vitamin A, vitamin B6, vitamin B12 and folic acid it contains contribute to the normal function of the immune system, and vitamin D is needed for normal growth and development of bone in children. Suitable from 4 years of age.
From 12 years of age, Marnys Vitahelp D3 4000 IU softgel capsules are another option, with 4000 IU of vitamin D3 per capsule. Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones.
A Handy Item for the School Bag
There is a lot of running around during breaks, and minor bumps happen easily. Marnys Calmiroll is a skin care roll-on with arnica, lavender and rosemary that gives a cooling sensation and cares for the skin. Suitable from 3 years of age.
Iron and B Vitamins
Marnys Ferrobine Max is a cherry-flavored liquid food supplement with iron bisglycinate, zinc and B vitamins, suitable from 4 years of age. Iron contributes to normal cognitive development of children and to the reduction of tiredness and fatigue. If your child is tired for a long time, see a doctor: a lab test can show whether iron supplementation is needed.
Vitamin Finder – free, 1 minute
Put together your family's fall vitamin routine in 1 minute. Based on 5 short questions, we recommend 2–3 in-stock products by age, goal, form and budget.
2. For Adults
Royal Jelly in a Vial
Marnys Mega 2000 is a liquid food supplement with royal jelly in a convenient single-dose vial. Royal jelly is a natural substance produced by bees and contains amino acids. Not suitable for people allergic to bee products.
Vitamin C for the Fall Weeks
Marnys Vit-C 1000 Liposomal Vitamin C contains 1000 mg of vitamin C per vial. Vitamin C contributes to the normal function of the immune system, to the protection of cells from oxidative stress and to the reduction of tiredness and fatigue.
A Complex Formula
Each vial of Marnys Propolvit Defens contains royal jelly, propolis, colostrum, reishi and shiitake mushroom extracts and vitamin B6. Vitamin B6 contributes to the normal function of the immune system and to normal energy-yielding metabolism.
How to Take Them Together
Vit-C 1000 and Propolvit Defens can be taken together: 1 vial of Vit-C 1000 before breakfast and 1 vial of Propolvit Defens after breakfast. If you take several food supplements, keep in mind that some products may contain the same ingredients; if you have questions, ask your doctor or pharmacist.
Source: Marnys Magazine
Related Reading
- Which Vitamin D Drops Are Right for Kids?
- Liquid or Tablet Vitamins?
- Vitamins for Kids
- Vitamins for Adults
Vitamins for the Whole Family
Liquid multivitamins, vitamin D drops and drinkable vials, in stock. Orders over 50,000 HUF get a 5% cart discount.
Frequently Asked Questions
When should I start taking vitamin D in the fall?
Many people start in October, when the hours of sunshine drop significantly. Set the dosage according to the packaging and, for children, the pediatrician's advice.
Can different products be combined?
Yes, but keep in mind that some products may contain the same ingredients (vitamin D, for example), so do not exceed the recommended daily amount when taking them together.
Which form is best for children?
For younger children, drops and liquid drinkable vials are usually the most convenient. The Vitamin Finder can also help.
Sources and Further Reading
- NIH Office of Dietary Supplements – Multivitamin/mineral supplements – an easy-to-understand overview of multivitamins
- NIH Office of Dietary Supplements – Vitamin D – an easy-to-understand summary
- European Commission – EU Register of Nutrition and Health Claims – the official list of claims authorized in the EU
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If complaints persist, consult a doctor or pharmacist.
