B Vitamins and Iron for Kids and Expectant Mothers
In short: Iron contributes to normal formation of red blood cells and hemoglobin and to normal cognitive development of children, and folate contributes to maternal tissue growth during pregnancy. Vitamin B12 and folic acid also contribute to the reduction of tiredness and fatigue. During pregnancy, always discuss taking vitamins with your doctor or health visitor.
The Role of B Vitamins
B vitamins form a complex group of vitamins involved in many physiological processes. Vitamins B1, B2, B6 and B12 contribute to normal energy-yielding metabolism and to normal functioning of the nervous system. Vitamins B6 and B12 contribute to the normal function of the immune system.
Vitamin B12 contributes to normal red blood cell formation and to the reduction of tiredness and fatigue. It is found mainly in foods of animal origin (meat, dairy products, eggs), so it is especially worth watching your intake on a vegetarian or vegan diet.
During pregnancy, folic acid contributes to maternal tissue growth. It is always a good idea to discuss taking vitamins during pregnancy with your doctor or health visitor.
Marnys Liquid B12 Food Supplement Drops 30 ml
Marnys Liquid B12 Drops contain cyanocobalamin of fermentation origin and are easy to dose drop by drop. Vitamin B12 contributes to normal energy-yielding metabolism, to normal functioning of the nervous system, to normal red blood cell formation and to the reduction of tiredness and fatigue. Suitable for vegetarians and vegans.
Vitamin Finder – free, 1 minute
Not sure which vitamin your family needs? Based on 5 short questions, we recommend 2–3 in-stock products – by age, goal, form and budget.
Why Iron Matters
Iron contributes to normal formation of red blood cells and hemoglobin, to normal oxygen transport in the body and to the normal function of the immune system. In children, iron contributes to normal cognitive development.
Iron-rich foods include red meat, legumes, spinach and whole grains. If you notice persistent tiredness or paleness in your child or yourself, see a doctor: a lab test can show whether iron supplementation is needed.
Marnys Ferrobine Max Iron Control
Marnys Ferrobine Max is a liquid food supplement in single-dose drinkable vials, with a cherry flavor. It contains iron bisglycinate (a form of iron bound to glycine), zinc and B vitamins. Iron contributes to normal formation of red blood cells and hemoglobin, and zinc contributes to the normal function of the immune system.
Summary
B vitamins and iron are important nutrients both for children's development and during pregnancy. The foundation is always a varied, balanced diet; a food supplement is worth choosing if your diet does not cover your needs.
Related Reading
- Vitamin B12 – encyclopedia
- Liquid vs. tablet vitamins?
- Marnys Liquid B12
- Children's vitamins in our range
Marnys Ferrobine Max – liquid iron
Liquid iron supplement with B vitamins – an easy-to-take form for children and adults. Get a 5% cart discount on orders over 50,000 HUF.
Frequently Asked Questions
What is it best to take iron with?
Vitamin C increases iron absorption, which is why many people take iron with food or drink rich in vitamin C. The exact dosage is stated on the package.
Can expectant mothers take iron and B vitamins?
During pregnancy, only take food supplements after consulting your doctor or health visitor; they can tell you what you need and in what amounts.
Why is liquid iron a good choice for children?
The liquid form is easier to give to children who cannot swallow tablets, and the dose can be matched more precisely to the manufacturer's recommendation.
Sources and Further Reading
- NIH Office of Dietary Supplements – Iron – an easy-to-understand overview of iron
- NIH Office of Dietary Supplements – Folate – an easy-to-understand overview of folate
- NIH Office of Dietary Supplements – Vitamin B12 – an easy-to-understand summary
- European Commission – EU Register of Nutrition and Health Claims – the official list of claims authorized in the EU
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If symptoms persist, consult a doctor or pharmacist.
